I kinda want to upload a MILLION arm videos… thoughts ???
You will be on all fours for most of this one, ouch our wrists— I know… but don’t worry we’ll shake them out and we get this burn done in just 20ish min. The focus is on the booty, but the work will be felt from head to toe aka the arms, abs, and legs.
So necessary for anyone who cycles or sits for an extended period of time !!! Many more hip stretching videos to come.