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12 MIN ARMS (PART 1 & 2)

FEBRUARY CHALLENGE • 12m

Up Next in FEBRUARY CHALLENGE

  • 15 MIN CARDIO & ARMS

    You asked for it… cardio, some arms, plea squat holds

  • 15 MIN STRETCH & CARDIO

  • 12 MIN ARMS

    I used 3lb and 5lb weights.. but feel free to use whatever you have at home, or even just your body weight is more than enough — promise !!! Remember, focusing on form is everything !!!

    Shoulders, back, chest, triceps