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15 MIN CARDIO & ARMS

FEBRUARY CHALLENGE • 15m

Up Next in FEBRUARY CHALLENGE

  • 15 MIN STRETCH & CARDIO

  • 12 MIN ARMS

    I used 3lb and 5lb weights.. but feel free to use whatever you have at home, or even just your body weight is more than enough — promise !!! Remember, focusing on form is everything !!!

    Shoulders, back, chest, triceps

  • 11 MIN PLEA SQUAT SERIES

    targeting the inner thighs, booty, pelvis, and abs... you will feel this head to toe, and most likely end up with the shakes.

    feel free to add arm weights or ankle weights, to amplify the burn ;)