Live stream preview

Watch this video and more on BY SJ

Watch this video and more on BY SJ

Start your free trial

Already subscribed? Sign in

17 MIN OF HIP STRETCHES

FEBRUARY CHALLENGE • 16m

Up Next in FEBRUARY CHALLENGE

  • 20 MIN ABS

    Abs while laying on your back, with complimentary stretching.

  • 9 MIN ARMS

    I switched it up between 3lb weights and 5’s. Shoulders, biceps, triceps, & back. Loved this one.

  • 30 MIN FULL BODY

    We have a 30 min burn here that focuses on balancing out your hips.

    This one includes a stretch, booty, abs, arms - no cardio