Watch this video and more on BY SJ
So necessary for anyone who cycles or sits for an extended period of time !!! Many more hip stretching videos to come.
Abs while laying on your back, with complimentary stretching.
I switched it up between 3lb weights and 5’s. Shoulders, biceps, triceps, & back. Loved this one.
We have a 30 min burn here that focuses on balancing out your hips.
This one includes a stretch, booty, abs, arms - no cardio