Live stream preview

Watch this video and more on BY SJ

Watch this video and more on BY SJ

Start your free trial

Already subscribed? Sign in

ARMS #15: BICEPS/SHOULDERS

ARMS • 5m 19s

Up Next in ARMS

  • 9 MIN ARMS

    I switched it up between 3lb weights and 5’s. Shoulders, biceps, triceps, & back. Loved this one.

  • 8 MIN ARMS | ADVANCED

    This ones got a little bit of everything, and it’s super challenging too. I used 5lb weights - but feel free to use whatever feels right for YOU.

  • 10 MIN ARMS

    I kinda want to upload a MILLION arm videos… thoughts ???