only one set of jump squats right in the beginning - just to warm ya up !!!

emphasis on abs & booty

emphasis on cardio in this one :)

a focus on legs and arms... with an awesome cool down stretch for the hips.

I kinda want to upload a MILLION arm videos… thoughts ???

You will be on all fours for most of this one, ouch our wrists— I know… but don’t worry we’ll shake them out and we get this burn done in just 20ish min. The focus is on the booty, but the work will be felt from head to toe aka the arms, abs, and legs.

So necessary for anyone who cycles or sits for an extended period of time !!! Many more hip stretching videos to come.

Abs while laying on your back, with complimentary stretching.

I switched it up between 3lb weights and 5’s. Shoulders, biceps, triceps, & back. Loved this one.

We have a 30 min burn here that focuses on balancing out your hips.

This one includes a stretch, booty, abs, arms - no cardio

A 60 min full body - stretching, arms, abs, booty, cardio

Tight hips ??? Let’s add this one into the collection of videos you need to be cycling through.

Do it in a part 1 & part 2 — or do the whole 12 minutes !!

Shoulders, biceps, chest, & back

You asked for it… cardio, some arms, plea squat holds

I used 3lb and 5lb weights.. but feel free to use whatever you have at home, or even just your body weight is more than enough — promise !!! Remember, focusing on form is everything !!!

Shoulders, back, chest, triceps

targeting the inner thighs, booty, pelvis, and abs... you will feel this head to toe, and most likely end up with the shakes.

feel free to add arm weights or ankle weights, to amplify the burn ;)