Up Next in FEBRUARY CHALLENGE

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  12:17

  12 MIN ARMS (PART 1 & 2)

  12 MIN ARMS (PART 1 & 2)

  Do it in a part 1 & part 2 — or do the whole 12 minutes !!

  Shoulders, biceps, chest, & back

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  15:06

  15 MIN CARDIO & ARMS

  15 MIN CARDIO & ARMS

  You asked for it… cardio, some arms, plea squat holds

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  14:59

  15 MIN STRETCH & CARDIO

  15 MIN STRETCH & CARDIO