Watch this video and more on BY SJ
Do it in a part 1 & part 2 — or do the whole 12 minutes !!
Shoulders, biceps, chest, & back
You asked for it… cardio, some arms, plea squat holds
I used 3lb and 5lb weights.. but feel free to use whatever you have at home, or even just your body weight is more than enough — promise !!! Remember, focusing on form is everything !!!
Shoulders, back, chest, triceps