Watch this video and more on BY SJ
I switched it up between 3lb weights and 5’s. Shoulders, biceps, triceps, & back. Loved this one.
We have a 30 min burn here that focuses on balancing out your hips.
This one includes a stretch, booty, abs, arms - no cardio
A 60 min full body - stretching, arms, abs, booty, cardio
Tight hips ??? Let’s add this one into the collection of videos you need to be cycling through.