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Abs while laying on your back, with complimentary stretching.
I switched it up between 3lb weights and 5’s. Shoulders, biceps, triceps, & back. Loved this one.
We have a 30 min burn here that focuses on balancing out your hips.
This one includes a stretch, booty, abs, arms - no cardio
A 60 min full body - stretching, arms, abs, booty, cardio