we didn't waste a second in this class. expect a stretch to start with a full body burn to follow.
want to start off with a grounding flow and hit a little bit of everything ?? full body burn, here we go !!
you know you're in for it when we start with a cardio burst like this one :) we have 35 minutes of a full body burn.. take it at your own pace, friends -- this one is extra spicy!
added 1/19/22
