A signature full body class, taken up a notch.
Expect: stretching, cardio, arms, ass, abs
certain days I want to start with a cardio routine, others I love a nice stretchy flow. this ones got that nice stretchy vibe you're looking for and its hard af.
we didn't waste a second in this class. expect a stretch to start with a full body burn to follow.
want to start off with a grounding flow and hit a little bit of everything ?? full body burn, here we go !!
you know you're in for it when we start with a cardio burst like this one :) we have 35 minutes of a full body burn.. take it at your own pace, friends -- this one is extra spicy!
added january 2022